No one wants to do the hard stuff
Stop drinking beer and wine
Give up smoking cigarettes
Pay attention to the signs.
Eat the food that’s good for you
Stay away from fries and Coke
Eat you broccoli, spinach, too
Green beans and artichokes.
Take a walk or ride your bike
Take a class or join a gym
Exercise three times a week
To lose weight and be thin.
When the doctor tells you
Take your medicine, get some rest
Don’t suffer with the hurt & pain
Follow through to feel your best.
Don’t ignore the stabbing pain
From your low back, down your leg
Could be a herniation
That won’t just go away.
If you’re stressed, try meditation
Light some candles, get a massage
Listen to some soothing music
At your local wellness spa.
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Image: Google Images. Natural Serenity Wellness.
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