You’re walking or you’re running
You push and then you press
You’re doing everything you can
You try your very best.
Nutritious meals of substance
Drinks that promise energy
Treadmill in the morning
Afternoons of pilates.
Chest press, pull – ups, dips galore
Planks, step-ups and lots of crunches
Nothing more that you can do
Short of giving up those lunches.
Lunch with clients and customers
Begin with wine and starters
Salad bars with lots of cheese
Too much pasta and salty crackers.
Carbo loaded entrees
Clog your veins and arteries
But, you’re considered anti-social
If you say, “that’s not for me”.
A glass of wine or water
Gives you a healthy choice
Don’t lose your daily focus
Listen to your inner voice.
Image from Google Images: vectortoo.com